Running

Running is a very effective cardio activity, but it is essential to wear the proper footwear to enjoy the healthy running routine. It is a great physical activity to burn calories, strengthen the joints, and benefit the heart. Let's take a look at a few of the common mistakes to avoid when buying running shoes: Don't simply buy for looks Many first time runners get too concerned with fashion and forget about the most important issues like proper support, fit and comfort. Don't let the color or the style of the footwear influence the decision-making process. If the running shoes...